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It is an antioxidant which can protect cells from damage, including skin and eyes.

Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as acne, eczema and psoriasis.

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Bowe said how it relates to acne is not yet clear, but zinc creams and supplements can be used topically to treat acne.

Symptoms vary from mild to severe, and they can impact a person's quality of life.

While there is currently no cure for acne, the range of effective treatments includes prescription medications and over-the-counter gels and creams. Vitamin C is required to produce collagen, a protein that plays a critical role in the structure of our bodies.

While many experts once thought that the diet had no role in the development of acne, results of some recent studies suggest Fods.

In this article, we examine the effects of the diet on the skin and explore which foods might provoke or reduce acne breakouts.

Collagen is the framework for our skin and bones, making it an essential nutrient.

This nutrient can be found in plenty of foods which are listed below.

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