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In 1984, when I was on location for one of the Miss Marple series, I overheard two actors talking about The Alexander Technique and the way it got rid of tensions.� I was beginning to get stiff, and walking was getting difficult, so I thought I'd try it.� I went to see Dr Wilfred Barlow, who put me on to Diana Mac Lellan.� I've been seeing her regularly ever since - and I'm not stiff - nothing hurts - and it's lovely!

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My neck pain and lower back pain issue has improved a lot after the first consultation with her.

She can clearly demonstrate and explain how to achieve and maintain a proper posture on my own body.

Diana's lessons are always an enjoyment and an inspiration and never formulated.

Each lesson is tailored to me individually, my present state of use and circumstances. Spending very long hours at a computer, I have to say that the improvement in my posture is tremendous. I would recommend Diana to anyone who wants to be at ease in their own body and in tune with themselves.

I was in pain and emotionally fragile.� Life was becoming difficult and I was retreating into myself.

After several visits over a period of time, I have become calmer and grounded and much freer from outside pressures.� The whole experience was very transformative and long lasting.� I have become balanced and much more able to cope in all social situations.� My day-to-day life had been transformed.� I owe Diana a huge debt of thanks and I could not recommend her more highly.The open-source industry needs profitable champions to demonstrate success and attract funding and participation in open source, according to Red Hat's CEO.The open-source industry needs profitable champions to demonstrate success and attract funding and participation in open source, according to the chief executive of Red Hat. When I decided to start the Alexander Technique, I expected it to help with my physical problems (sciatica, bad posture, achy shoulders).I never thought that I would get such a fantastic teacher and guru in with the bargain. Some have challenged me and others have soothed me but I always come away feeling lighter, taller, happier and far, far better equipped to handle life and all it brings. We live and work in exciting times - revolutionary times. The extraordinary advance of affordable personal digital technology and the stellar rise of social networks are both distrupting and transforming the media market making this a unique moment to be involved in the convergence sectors we focus on.

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